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More rest = faster running?
April 27th 2020 This week’s CRO 5km CRO run included a handicapping system (thank you Martin) against which 10 out of 12 ran faster than...
lizadarroch
Apr 27, 20203 min read
Wins for Ian Barrett and Kate Sackett
CRO Running Week 4 10 km and 1 mile 19 April 2020 This week it was Ian Barrett’s turn to top the table with a fine 40.58 10km run which...
lizadarroch
Apr 20, 20203 min read
Chris Illman scores a hat trick but Bill Leggate is on his tail.
CRO Running Week 3 5 miles and 2 km 12 April 2020 Chris Illman made it a hat trick, coming first again in this week’s CRO run. Chris...
lizadarroch
Apr 13, 20202 min read
Fast CRO Miles - Chris Illman 4.52 and Bill Leggate 4.55
CRO running Week 2 (includes details of new “Junior” run) March 5th 2020 STOPPRESS Two late entries added Note:...
lizadarroch
Apr 6, 20203 min read


Staying Motivated
Yesterday I watched a Q&A session with England Athletics Regional Endurance Lead Coach, Tom Craggs. Much of the discussion was not...
dorianmatts
Apr 4, 20201 min read
Cirencester Runs On - our inaugural CRO race
Twenty members used our new CRO run initiative to push themselves over 5 km with some great results. We may all have to run in splendid...
lizadarroch
Mar 30, 20203 min read


SUMMER SIZZLER
Just to let you all know that the Summer Sizzler has been postponed until Wednesday 12th August 2020, 7.30pm start. Fingers crossed!!
Pam Wheeler
Mar 29, 20201 min read


On-line gym sessions
On-line gym sessions from : Catalyst Training at - https://www.facebook.com/groups/187331369389019/?ref=share Hayley Hurdle Fitness at -...
dorianmatts
Mar 28, 20201 min read


Covid 19 and your training
Before describing the potential training activities you can do under the present constraints, I would ask that you all comply with the...
dorianmatts
Mar 27, 20201 min read
Keep Running - Start CRO-ing
March 23 2020 Our normal running and racing lives have been put on hold but, until sterner measures are imposed – which may be sooner...
lizadarroch
Mar 23, 20202 min read
CAC WhatsApp chat
If members would like to join the CAC WhatsApp chat group send a request via the website under the ABOUT tab then contact. It is a good...
Pam Wheeler
Mar 22, 20201 min read
AGM - 28TH APRIL 2020
Needless to say the AGM planned for Tuesday 28th April 2020 has been cancelled! The committee will decide in due course whether or not...
Pam Wheeler
Mar 20, 20201 min read
iPROSPORTS FLASH SALE FOR CLUB KIT!
Good afternoon and I hope you are well. Let’s support each other in these challenging times! As a small business iPROSPORTS is committed...
Pam Wheeler
Mar 20, 20201 min read
LATEST UPDATE FROM ENGLAND ATHLETICS
http://www.englandathletics.org/coronavirus
Pam Wheeler
Mar 17, 20201 min read
CLUB TRAINING
Further to the latest advice re the coronavirus pandemic, all official club training is cancelled until further notice. For your...
Pam Wheeler
Mar 16, 20201 min read
NEWS
The news that I had planned to announce tomorrow evening: Sunday 15th March was the final compilation of race results by David Wright....
Pam Wheeler
Mar 16, 20201 min read
CAC WEEKLY REPORT - 16TH MARCH
Thanks to Tony Shelbourn for this weeks report as follows: Some members’ results were too late for inclusion in last week’s report –...
Pam Wheeler
Mar 16, 20203 min read
ENGLAND ATHLETICS CORONAVIRUS STATEMENT
Please be aware of the latest guidance from England Athletics and make sure that you keep up to date with this rapidly evolving...
Pam Wheeler
Mar 13, 20201 min read
IF YOU COMPETE FOR THE CLUB - READ THIS!
Changes that may affect you March 15th will be last time Dave Wright collects the race results for us. After Dave’s many years of...
lizadarroch
Mar 10, 20202 min read


Calling all Cirencester club members....
It's that time of year again where we ask for your help! The Chedworth Roman trail race is only a month away and we are looking for...

James Thomas
Mar 9, 20201 min read
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