Too hot to trot, this evening


Due to the high temperatures and absence of shade at the track, we have cancelled formal training sessions.


For those of you interested in improving your technique, Bob will be giving a running technique talk for the "Couch to 5k" group this evening, and would welcome others to attend.


If you feel you do need to train today, consider low intensity strength and mobility exercises instead of a run, e.g. improve your mobility by stretching, holding each stretch for about 15 to 20s. Remember your hips are just as important as your legs.


Whatever you do, ensure you have plenty of water, exercise in the shade as much as possible and have long recoveries i.e. keep your heart rate low.

88 views0 comments

Recent Posts

See All

A fairly short report this week starts with news of Howard Ewan enjoying the very scenic Uffington White Horse Gallop, a trail half marathon hosted by the White Horse Harriers club. The circular route

First this week, news of two superb triathlon performances from earlier in the month that slipped through the net. Steve Yates and Ian Barrett both took part in the Cotswold Classic middle distance tr

A small group from the club ventured to the Forest of Dean last Tuesday to take part in the Blaisden 10k. Hosted by Forest of Dean AC, this low key race was the latest in the county road race series.