Some of you will be aware that Rachel and Paul Barrow took over our race reporting recently. Thank - you both very much. Your help is much appreciated and as Rachel commented, it is nice to be able to give something back to the club.

Rachel posted the following on the CAC WhatsApp group:

If you are racing and send the details to Martin, please could you also drop me a bit of detail about your race day experience. Anything that helps make for a more interesting read would be brilliant. I have big shoes to fill here and don't know as many of you personally as Liza does, nor do I have as much race experience as her. So any help you can give me while I get into ther swing of things would really be appreciated. You can WhatsApp me or email me on rachelelisabethbarrow@hotmail.co.uk. Thanks everyone. Happy running!

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Middle Group update

Hi all, the Middle Group session will be with Nick at Berry Hill this week, not Alan.

Coaches and Venues for Tuesday 30th November

No Juniors this week, but the Teens' sessions continues on Wednesday. Tuesday sessions as follows: Fast Group @ Chesterton with Bill Middle Group @ Berry Hill with Alan Improvers Group @ Tinglesfield