For our last session on the track this summer, we will be “competing” in a variety of races of different distances and pace, including 2 and 3 team relays, without batons or contact, of course.
First event up will be a broken “Ross Barkley 3k (3x 1000m) handicap” for the faster runners.
Next everyone will be in a pair for the “Mile relay” (4x 400m)
Then in trios for the Half Park Run (200m efforts)
Then lastly individually for recognised track distances.
There will be competitions for the usual groups : Fast, Middle, Improvers and Juniors with points awarded for placings in each race.
So if you want to participate, please sign up by close of play Monday, so I can do the necessary preparation.