• dorianmatts

Club session w/c 23rd November




This week's session is a pyramid, and you have the option of a Mayan pyramid, instead of an Egyptian.


Purpose of the Session

Speed endurance


Warm-up

10 minutes+ jog including strides and ending with some drills


Efforts: all at 10k pace

  • 1 minute effort, 1 minute recovery

  • 2 minutes effort, 1 minute recovery

  • 3 minutes effort, 1 minute recovery

  • 4 minutes effort, 1 minute recovery

  • 5 minutes effort, 1 minute recovery

  • Optional 5 minute effort, 1 minute recovery

  • 4 minutes effort, 1 minute recovery

  • 3 minutes effort, 1 minute recovery

  • 2 minutes effort, 1 minute recovery

  • 1 minute effort, 1 minute recovery

Jog for 3 to 5 minutes cool down, stretches


Hopefully this is the penultimate "virtual" session.

52 views0 comments

Recent Posts

See All

Tuesday evening Club Training Sessions

We will still be using the RunTogether app for booking places on the sessions to enable Track & Trace in case a Club member does get Covid. The capacity limit per Group has been increased to 20 runner

ADVANCE NOTIFICATION

The following message has been received from the Deer Park School lettings team: We have been advised by Highways Gloucestershire County Council that resurfacing will be carried out on the A419 Stroud