Club Session this week

Cruise Intervals


Purpose of Session

  1. to increase lactate threshold

  2. to improve endurance


Pace is 10km pace which should be equivalent to 90% of maximum Heart Rate (HR)


Warm Up:

10 minute warm-up with 3 lots of 30s strides (focusing on technique – tall, relaxed shoulders, quiet and fast feet).


Session

Recovery: walk or slow jog


Cool Down

5 minute cool down and stretching

Stretches :calves, hamstrings, quads, hips and glue stretches


39 views0 comments

Recent Posts

See All

There may not be many races to report on this week, but Dave Musgrove took on an epic challenge in Cornwall. The route of the Endurance Life Classic Quarter follows 44 miles of the South West Coast Pa