Cruise Intervals
Purpose of Session
to increase lactate threshold
to improve endurance
Pace is 10km pace which should be equivalent to 90% of maximum Heart Rate (HR)
Warm Up:
10 minute warm-up with 3 lots of 30s strides (focusing on technique – tall, relaxed shoulders, quiet and fast feet).
Session
Recovery: walk or slow jog
Cool Down
5 minute cool down and stretching
Stretches :calves, hamstrings, quads, hips and glue stretches