Club Session this week

Cruise Intervals

Purpose of Session

1. to increase lactate threshold

2. to improve endurance

Pace is 10km pace which should be equivalent to 90% of maximum Heart Rate (HR)

Warm Up:

10 minute warm-up with 3 lots of 30s strides (focusing on technique – tall, relaxed shoulders, quiet and fast feet).

Session

Recovery: walk or slow jog

Cool Down

5 minute cool down and stretching

Stretches :calves, hamstrings, quads, hips and glue stretches