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Club Session this week

Cruise Intervals


Purpose of Session

  1. to increase lactate threshold

  2. to improve endurance


Pace is 10km pace which should be equivalent to 90% of maximum Heart Rate (HR)


Warm Up:

10 minute warm-up with 3 lots of 30s strides (focusing on technique – tall, relaxed shoulders, quiet and fast feet).


Session

Recovery: walk or slow jog


Cool Down

5 minute cool down and stretching

Stretches :calves, hamstrings, quads, hips and glue stretches


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