Coaches and Venues for 21st December

Hi all, this is your last chance to get a session in before "Santa squeezes his big white ass down that chimney" (C Griswald from National Lampoon's Christmas Vacation).

• Fast Group @ Chesterton with Dorian (please make your own way there and I will meet you there - do two sets of strides on the way up)

• Middle Group @ Waterloo Car Park with Nick

• Improvers Group @ Berry Hill with Ruth

NB Information on sessions between Christmas and New Year to follow soon.