What's your 3k pace?

Coach says, "run the next effort at your 3k pace", but you've never run a 3k. So how do you know how fast to run? Well, here's the opportunity to find out!

Swindon Harriers have a night of 3000m races on Friday October 18th at the Foundation Park track between Swindon Town FC stadium and the Tesco Extra on Ocotal Way. This is a great opportunity to race under the new lights and is open to U15s (year 8) and above.

You can enter via the link here