top of page

Teens sessions for next two weeks

Hi all,

There will be Teens group sessions on Wednesday mornings : 21st and 28th, starting at the Leisure centre at 09:30.

The first week (21st), we will be limited to 12 only, as I am on my own; and I do need two parents to safeguard. Places will be allocated on a first reply (on WhatsApp group) basis. I will have short waitlist in case of people drop out nearer the time.

The second week (28th), we will be able to take 24 (possibly more) as I will have additional helpers, including the Club's most experienced and qualified coach, Bob.

21st December Session

The "Hills Sprints" session will last 45 to 60 minutes, comprising:

  • jog warm up to training location, in Cirencester Park

  • mobility and activation drills, as part of RAMP warm-up

  • some practice sprints starts

  • session : either 2x 3x ~30s uphill sprint efforts, or 2x 4; good length recoveries

  • jog recovery cool-down, back to the Leisure Centre

28th December Session

This session will probably be 100m, 200m, 300m uphill, 600m downhill, relay interval session.

74 views0 comments

Recent Posts

See All

Ahead of the 2024 county road race series, just a reminder of a couple of changes and for anyone eligible to 'move up' an age category: Changes Masters (Vet) categories will be aligned for both male a

🎈Come and join us for the Cirencester AC Parkrun Takeover🎈 We are thrilled to "takeover" the event and we’d like you to be part of it too! Date: Sat 13 Jan 2024 Time: 9am Location: Royal Agricultura

bottom of page