SUNDAY SWIMMING

A few places are available for the Sunday swim sessions at Cirencester Leisure Centre, 5pm-6pm.



Here are a few of the benefits that swimming can have on your running:


1 - Improves cardiovascular fitness with minimal stress on your body.

2 - Helps your recovery from a race/long run/hard training session because cold water plus a more relaxed way of movement will facilitate blood flow and recovery.

3 - Will increase oxygen and lung capacity because of the control/timing of your breathing. 

4 - Works and strengthens muscle groups that are not used so much in running, therefore giving better overall fitness/balance/posture.


Cost is £55 per quarter. Contact Pam W or Carol C for more information.

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Middle Group update

Hi all, the Middle Group session will be with Nick at Berry Hill this week, not Alan.

Coaches and Venues for Tuesday 30th November

No Juniors this week, but the Teens' sessions continues on Wednesday. Tuesday sessions as follows: Fast Group @ Chesterton with Bill Middle Group @ Berry Hill with Alan Improvers Group @ Tinglesfield