Year 7 and above Training

Juniors will be invited to advance to the Tuesday session at some point during Year 7, subject to making satisfactory progress in the Wednesday sessions.


During the lighter summer evenings, the group meets on the playing fields at Deer Park School. In winter, sessions start from the Leisure Centre and the group runs out to various locations around town for the main session (Abbey Grounds, Tetbury Hill, Waterloo Car Park). 


All sessions are led by a qualified coach. Training sessions are structured as follows: 

  • Warm-up and drills

  • The main session - focussing on developing    speed, stamina, agility and technique

  • Relays or running games

  • Cool-down and stretching