Year 7 and above Training
Juniors will be invited to advance to the Wednesday session at some point during Year 6, subject to making satisfactory progress in the Wednesday sessions.
During the lighter summer evenings, the group meets on the playing fields at Kingshill School. In winter, the first half of the sessions are in the Kingshill school sports hall and for the second half the group runs out to various locations locally.
All sessions are led by a qualified coach. Training sessions are structured as follows:
Warm-up and drills to develop physical ability and technique
The main session - focusing on developing speed, stamina, agility and technique
Cool-down and stretching