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Club Sessions update

Update on training:

We will be on the track at Deer Park from May, so when we resume on 30th March, we will be using the winter venues. More information on how we will be doing the sessions next week.


Sessions:


See January 11th blog for Session Guidance and your Health and Safety


Session 1 : Intervals


Purpose of session : To build running fitness


WU : 10-15 minutes jogging and drills


Efforts:

• 3 reps of 3 minutes, with 1 minute recoveries, 3 minutes recovery;

• 5 minutes effort, 3 minutes recovery and

• then 3 reps of 3 minutes again with 1 minute recoveries,

so nearly 25 minutes of effort, so I expect 5k + pace


CD : 10 minutes jogging plus static stretches


Session 2 : Tempo


Purpose of session : To build stamina


WU – at least one mile and include 2 sets of strides


Efforts :

2x 15 minutes Tempo with 2 mins jogging between – run evenly or negative split


CD : 10 minutes jogging plus static stretches in the warm




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